GRIT Cardio with Ben at Soto PFC

Note: This event has already passed.

Date: Aug 10 2018, 8:15 a.m. - 8:45 a.m.

Soto Physical Fitness Center - 20751 Constitution Avenue Inside Soto PFC Google Map

GRIT Cardio with Ben at Soto PFC

Les Mills GRIT is a 30 minute high-intensity interval training (HIIT) workout designed with short rounds of high intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity.

Cardio – Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness

**All fitness classes are cancelled on Training and Government Holidays**

 

 

Cost

$3.00 per class // $35 Unlimited Monthly Pass

Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.

Class tickets can be purchased at Soto, Stout and Milam PFC