Date: Nov 8 2018, 10:15 a.m. - 10:45 a.m.
GRIT Plyo with Ben at Soto PFC
Les Mills GRIT is a 30 minute high-intensity interval training (HIIT) workout designed with short rounds of high intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity.
Plyo – Explosive agility training to build a lean and athletic body.
**All fitness classes are cancelled on Training and Government Holidays**
$3.00 per class // $35 Unlimited Monthly Pass
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC