Date: Feb 12 2019, 10:15 a.m. - 10:45 a.m.
GRIT Strength with Ben at Soto PFC
Les Mills GRIT is a 30 minute high-intensity interval training (HIIT) workout designed with short rounds of high intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity.
Strength – Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit.
**All fitness classes are cancelled on Training and Government Holidays**
$3.00 per class // $35 Unlimited Monthly Pass
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC as well