Date: Jan 14 2019, 6:30 a.m. - 7:30 a.m.
Kettlebell/TRX with Chris at Stout PFC
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise.
**All fitness classes are cancelled on Training and Government Holidays**
$3.00 per class // $35 Unlimited Monthly Pass
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC