Mindful Meditation with John at Soto PFC!

Note: This event has already passed.

Date: Dec 7 2018, 6:30 a.m. - 7:30 a.m.

Soto Physical Fitness Center - 20751 Constitution Avenue Inside Soto PFC Google Map

Mindful Meditation with John!

Light stretching, breathing techniques, and mindfulness training will help you learn to create or maintain a foundation of stillness. This guided class is the perfect approach to bettering ones mental wellness. We ask that participants dress warmly as temperatures of the room may fluctuate.

** All fitness classes are cancelled on Training and Government Holidays**

For more information, call 915-744-5790

Cost

$3.00 per class // $35 Unlimited Monthly Pass

Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.

Class tickets can be purchased at Soto, Stout and Milam PFC