Date: Dec 7 2018, 6:30 a.m. - 7:30 a.m.
Mindful Meditation with John!
Light stretching, breathing techniques, and mindfulness training will help you learn to create or maintain a foundation of stillness. This guided class is the perfect approach to bettering ones mental wellness. We ask that participants dress warmly as temperatures of the room may fluctuate.
** All fitness classes are cancelled on Training and Government Holidays**
For more information, call 915-744-5790
$3.00 per class // $35 Unlimited Monthly Pass
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC