Date: Sep 11 2019, 6:30 a.m. - 7 a.m.
SPINSANITY with Susy at Stout PFC!
High Intensity Interval Training (HIIT) on an indoor bike designed to achieve fast results. This class will help you build lean muscle and train your body to burn fat. Your coach will help you push past your mental and physical limits leaving you burning calories for hours after you’ve finished class. All in 30 minutes.
** All fitness classes are cancelled on Training and Government Holidays**
$3.00 per class // $35 Unlimited Monthly Pass
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC