Date: Aug 14 2019, 11:45 a.m. - 12:45 p.m.
Yoga with John at Milam PFC!
A class consisting of poses and following transitions with a focus on core strength cardiovascular fitness flexibility and an overall sense of well-being we build upon basic yoga poses to target specific muscle groups while maintaining safe alignment to reduce the risk of injuries. This class builds strength and balance physically and mentally; some meditation techniques will be introduced. All levels welcome.
**All fitness classes are cancelled on Training and Government Holidays**
$3.00 per class // $35 Unlimited Monthly Pass
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC