Group Fitness BodyFlow!

Group Fitness BodyFlow!

BodyFlow®– BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

**All fitness classes are cancelled on Training and Government Holidays, PT classes are canceled on DONSAs**

To see class schedule click here.

For more information, call 915-569-5790

Cost

$5 per specialty class ticket // $4 per standard class ticket // $2.50 per Active Duty Service Member

Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.

Class tickets can be purchased at Soto, Stout and Milam PFC