Mind Body – Elements of tai chi, pilates, yoga, breathing teachniques, & mindfulness training are incorporated into our Mind Body class. This guided class is the perfect approach to bettering your mind body connection. We ask that participants dress warmly as temperature of the room may fluctuate.
**All fitness classes are cancelled on Training and Government Holidays, PT classes are canceled on DONSAs**
To see class schedule click here.
For more information, call 915-569-5790
$5 per specialty class ticket // $4 per standard class ticket // $2.50 per Active Duty Service Member
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC