SPRINT® - SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into this workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
**All fitness classes are cancelled on Training and Government Holidays, PT classes are canceled on DONSAs**
To see class schedule click here.
For more information, call 915-569-5790
$5 per specialty class ticket // $4 per standard class ticket // $2.50 per Active Duty Service Member
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC