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AFTB: Personal Growth & Development

Bounce Back, Don't Crack

Note: This event has already passed.

Participants will examine stress and define resiliency during crisis, grief and loss. They will also examine and employ coping strategies, stress reduction techniques as well as identify military, local and community resources to aid in reducing the effects of stress in their personal and professional lives.

This class is part of the Personal Growth and Development Concept Block classes: Who Are You Talking To?, When the Going Gets Tough, Bounce Don't Crack and Be Part of the Team.

Together all of the Personal Growth and Development Concept Block classes help participants to learn communication strategies for personal and professional lives to interact with co-workers, friends and family and ascertain resiliency during crisis, grief and more.

These classes will be held in person at FRC • 250 Club Rd.



Registration Information

Registration is required. Register here or call 915-569-5500.