An official army family and MWR Site

Stress Management

Note: This event has already passed.

This In-Person workshop will discuss stress, personality types and relaxation techniques.
Participants will address personal stress, workplace stress and home stress.

Abbreviated classes are available to units or groups upon request. 

All information will be provided to attendees via email. Must attend all eight classes. (1-2:30pm) to receive a certificate of training. 12 hours total training.

January 4,6,9,11,18,23,25,30 // 1300-1500

February 1,6,8,13,15,22,24,27 // 1300-1500

March 1,6,8,13,15,20,22,27 // 1300-1500

April 3,5,12,17,19,24,26,28 // 1300-1500

For more information, call 915-568-9129.



Registration Information

Registration is required and can be done here.