Date: Sep 12 2019, 5 p.m. - 6 p.m.
Total Gym with Rose at Milam PFC!
Classes improve function and produce transformational results for every fitness level and for all users. Provides dynamic movement which promotes; physical transformation, group synergies and goal related results and is fun to use. Total Gym is efficient; it reduces overall workout time due to biomechanics of multiple muscle recruitment during continual time under tension.
**All fitness classes are cancelled on Training and Government Holidays**
$3.00 per class // $35 Unlimited Monthly Pass
Group Fitness Classes between 6:30-7:30am are FREE for Active - Duty Soldiers in PT Uniform.
Class tickets can be purchased at Soto, Stout and Milam PFC